What is Barre Fitness?

Barre class is made up of a unique set of exercises designed to target and fatigue each individual muscle group with small repetitive movements. Barre is inspired by Pilates and Ballet but requires NO previous dance experience!



What is Pilates?

Pilates is a low-impact way to improve muscular strength, balance and flexibility. Classes concentrate on core strength and postural alignment. Pilates is recommended for all ages & abilities.